Key Essentials:
November 5, 6, & 7
2:00-8:00pm
Key Essentials
- flow-breath, flexibility and balance
- strength training
- aerobic exercises
Investment Includes:
- Manual: Poses, exercises, and anatomy, physiology
- Sample Classes: class outlines with room for your unique style
- Teaching Principals: build confidence in opening and closing each practice, cueing segments and the transitions in between seamlessly, skillfully create modifications and adjustments
- Building a Playlist: creating an experience through music that transcends off the mat
- Certification of completion
INVESTMENT: $795
$250 non-refundable down payment required