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Workshops

Workshops

HART WORKSHOPS

Joyful Hart Flow

Sunday, December 24th at 8am

Step into the warmth of the season with our special Christmas Eve class, “Joyful Heart Flow.” Join Shannon, your guide through a festive and invigorating heated vinyasa yoga experience that will leave you feeling both centered and uplifted. As you enter the studio, you’ll be greeted by the soothing sounds of holiday melodies, creating a magical atmosphere that transcends the ordinary. The room will be adorned with twinkling lights, and the scent of essential oils will fill the air, enhancing the spirit of the holidays.The class will begin with a grounding meditation, allowing you to connect with the present moment and set your intentions for the practice. As you move through the flow, the dynamic sequencing will be complemented by carefully curated holiday music, lifting your energy and infusing the room with joyous vibes. Class will be heated to 85-90 degrees. Come join us for “Joyful Heart Flow” this Christmas Eve, and let’s celebrate the spirit of the season together on our mats. May your heart be light, your spirit be bright, and your practice be filled with love and warmth. show less