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Sound Healing Meditation with Mandy

Friday, October 14th, 6:30pm -8:00pm $35/person

Lay back, relax, and allow the sounds of chimes, crystal and Tibetan bowls, and rain sticks to wash over you in this beautiful sound meditation. The powerful force of sound stir the senses, helping you move beyond the physical practice and tune into the deepest whispers of the soul. The bowls  work to project sound into our being, restoring us back into healthy harmonic patterns. Every atom, molecule, cell, gland, and organ of the body absorbs the sound and is realigned. During this session, the entire body and mind will enter into a more relaxed and peaceful state of being. Come feel what it is like to have every cell of the body respond to the enchanting tones that are produced around you and feel your stress melting away.

Witches & Wine Spooky Flow  with Shannon

Friday, October 21st, 6:30pm – 8:30pm

Halloween is in the House at Hart Yoga. Summon those spooky vibes with fun Halloween themed vinyasa flow led by Shannon. Costumes welcome! Come for the yoga, stay for the wine!