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Workshops

Workshops

HART WORKSHOPS

Sound Healing Meditation with Mandy

Friday, December 9th, 6:30pm -8:00pm

Lay back, relax, and allow the sounds of chimes, crystal and Tibetan bowls, and rain sticks to wash over you in this beautiful sound meditation. The powerful force of sound stir the senses, helping you move beyond the physical practice and tune into the deepest whispers of the soul. The bowls  work to project sound into our being, restoring us back into healthy harmonic patterns. Every atom, molecule, cell, gland, and organ of the body absorbs the sound and is realigned. During this session, the entire body and mind will enter into a more relaxed and peaceful state of being. Come feel what it is like to have every cell of the body respond to the enchanting tones that are produced around you and feel your stress melting away.

Coming Soon…

Unlock Your Handstand

Beginner Handstand Workshop with Mandy & Intermediate/Advanced Workshop with Linzie

Beginner Workshop with Mandy

Saturday January 14th

If you’ve dreamed of standing on your hands but don’t know where to start. If you’ve tried kicking up but haven’t had any success. Join Mandy and fill your tool box with everything you need to start you on your handstanding journey.

Intermediate / Advanced Workshop with Linzie

Saturday, January 21st

If you’re ready to leave the wall and find balance on your own. If you’re ready to take your handstands to the next level. Join Linzie and make 2023 the year your handstand practice takes flight.