Stephanie has taught a variety of classes over the years, but her favorite class to teach is Hot Vinyasa. She’s so glad to be teaching here at The Hart Wellness Center. While a large portion of class time is dedicated to Vinyasa flow, classes are an eclectic mix of core work, yin, arm balances, inversions, and relaxation. Poses are chosen to support the theme of the class. Her teaching style focuses on the idea that yoga is for EVERYONE, so she makes it about fun, encouragement and compassion. She loves people and wants everyone who comes into her class to feel that love. She wants students to leave feeling better than when they came. The bonus is that she gets to watch students gain strength and feel empowered in their practice! What to expect in class: sweaty-happy-good music-good mood-yoga.