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Olga Perez, CYT

Olga Perez, CYT

Yoga Instructor

Biography

Olga started practicing yoga at about thirteen years ago after being diagnosed with an autoimmune disorder. Before her yoga career started, she had lived several years in a bad relationship with food and noticed she was feeling real sick and weak. She knew she needed to start the process of changing her unhealthy habits into healthy choices. She found yoga and meditation and realized that her new lifestyle changes improved her quality of life. At this moment, she decided to share the benefits about healthy eating and yoga lifestyle in all the 8 limbs. Olga obtained her 200 Hours in Hatha, continuing education in prenatal and 30 more hours in Bhakti Yoga. She is a certified Health coach by IIN (Institute for Integrative Nutrition) and is certified as a fitness Instructor and has her PiYo certification. She believes in small changes every day will give you a big fix in the future.