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Get Ready For Perfect Fitness Training

Yoga HIIT is a blending of yoga and strength training, providing the best of both worlds. This class combines the traditional yoga and breath work, which helps build stamina, balance, and flexibility by accessing the body’s slow-twitch muscle fibers; as well as tabata high intensity intervals designed to sculpt and tone muscles while increasing cardio and those fast twitch muscle fibers. Cultivate your inner strength.