Hi, How Can We Help You?

Slow Hart Flow

Get Ready For Perfect Fitness Training

The practice of synchronizing breath with movement. This practice is a progressive build on to a flow of postures that will have you moving and flowing freely. Dynamic sequences and energetic beats are designed to let the body finds its own energy and pace to intensify practice. Large portion of Class is guided to create strength, balance and flexibility with Creativity of advancements and challenging poses. Class is for anyone with a basic knowledge of poses with advancements and modifications.