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Hart Flow


Our signature class style Flow is designed for all yogis and anyone who enjoys their fitness. Experience the energetic beats, the freedom to flow on your own and the deep message of encouragement from your teacher allowing you to open your heart & feel liberated one breath at a time. Be inspired to move through dynamic sequences created with the blend of free flow, steady static postures and yin. Giving students many opportunities to improve their strength, flexibility, body coordination/balance, and mental awareness. There are also moments to release, meditate and let go -sealed with savasana.